OPENING TASTER CLASSES
Beginners Introductory Taster
Beginners Introductory Taster
Beginners Introductory Taster
New to Reformer? Not sure what to expect from a class?
We’ll guide you through the Reformer set-up and the essential foundations of Pilates, including posture, breathing, core engagement and key exercises.
You’ll learn how to use the equipment safely and confidently, giving you a great foundation to progress into our regular Reformer classes.
Come and experience Reformer for yourself!
Over 60's Taster
Beginners Introductory Taster
Beginners Introductory Taster
Looking for a gentle introduction?
Our Over 60s Reformer Taster Sessions are designed to help you feel comfortable, confident and supported.
We’ll introduce you to the Reformer and guide you through the foundations of Pilates, including posture, breathing, core engagement, balance, mobility and essential exercises.
Sessions are paced to suit you, with exercises adapted to different abilities and experience levels.
Pregnancy Taster
Beginners Introductory Taster
Mum & Baby Pilates Taster
Our friendly taster session is the perfect way to discover how Pilates and the Reformer can support you throughout Pregnancy.
You’ll be introduced to key Pilates principles, including posture, breathing, core and pelvic floor awareness, as well as gentle exercises designed to improve strength, mobility, balance and overall body awareness. We’ll also show you how the Reformer can be adapted to suit your changing body as your Pregnancy progresses.
Recommended from 14 weeks of pregnancy.
Mum & Baby Pilates Taster
Mum & Baby Pilates Taster
Mum & Baby Pilates Taster
A gentle, supportive Pilates and Reformer class designed for new mums and their little ones. Focus on rebuilding core strength, improving posture, pelvic floor awareness, mobility and overall strength after pregnancy.
Baby is welcome to join you in this relaxed class, making it a great way to exercise, meet other mums and build confidence as your body recovers and changes after birth.
Rebound & Reformer Strong
Mum & Baby Pilates Taster
Rebound & Reformer Strong
For those with Reformer experience.
Rebound Reformer – with CardioTramp
A fun, energetic Reformer workout combining Pilates with low-impact cardio to build strength, stamina and fitness.
Reformer Strong – with Weights
A stronger-paced Reformer class using weights to challenge your muscles, improve strength, stability and endurance.
Reformer Courses
Mum & Baby Pilates Taster
Rebound & Reformer Strong
After our Taster week, we will have a full timetable of beginner to intermediate classes and will be offering 5-week courses in:
• Beginners Foundation Course
• Pregnancy Pilates
• Mum & Baby Pilates
Special Opening Offers Available Now!