The name Formae comes from the Latin word forma, meaning form, shape, and structure—the foundations of everything we do as a team and in our Pilates classes.
Our dedicated Pilates team at Formae believes that lasting results stem from precision, attention to detail, and quality movement. We instruct every exercise with expert guidance, personalised instruction, and, when appropriate, hands-on correction to help you move safely, efficiently, and with confidence.
Our name also signifies the transformative power of Pilates. Through consistent, mindful movement, we can shape and strengthen our bodies, enhance posture and alignment, and cultivate movement patterns that promote our long-term health and wellbeing.
For us, Formae embodies both the technical precision of Pilates and the positive physical transformation that arises from moving well.
At Formae, everything we do, including our Pilates classes and Pilates team training, is guided by our three core principles:
Every movement has a reason, which is why we offer Pilates classes focused on mindful, intentional movement. Our Pilates team training helps you understand not just how to move, but why you're moving. This purposeful approach builds strength, improves mobility, and creates lasting results.
We believe that the quality of movement is far more important than quantity in our Pilates classes. Every exercise is taught with care by our dedicated Pilates instructors, ensuring each client receives the individual guidance, modifications, and adjustments they need to move with confidence, control, and precision.
Pilates is more than a trend – it's our profession and our passion. Through our Pilates classes, we are dedicated to delivering exceptional instruction. Our Pilates team training involves continually investing in our education and professional development to provide the highest standard of teaching for every client.
At Formae, everything we do, including our Pilates classes and Pilates team training, is guided by our three core principles:
Every movement has a reason, which is why we offer Pilates classes focused on mindful, intentional movement. Our Pilates team training helps you understand not just how to move, but why you're moving. This purposeful approach builds strength, improves mobility, and creates lasting results.
We believe that the quality of movement is far more important than quantity in our Pilates classes. Every exercise is taught with care by our dedicated Pilates instructors, ensuring each client receives the individual guidance, modifications, and adjustments they need to move with confidence, control, and precision.
We take pride in offering a diverse selection of Pilates classes and private sessions tailored for every age, ability, and stage of life. Whether you are completely new to Pilates, returning after an injury, training for sport, or aiming to enhance your strength and mobility, we will help you find the perfect class to achieve your goals!
Private & Small Group Training
- One-to-One & Two-to-One Pilates Sessions
- Private Small Group Sessions
Small Group Pilates Classes
- Reformer Pilates
- Mat Pilates
- Beginners - Intermediate
Specialist Pilates Programmes
- Over 60s Pilates & Reformer
- Pregnancy Pilates & Reformer
- Mum & Baby Pilates & Reformer
- Pilates for Sport, including Golf and Racket Sports
- Pilates for Hypermobility
- Pre & Post-Operative Pilates & Reformer
Strength & Mobility
- Sculpt & Strength
- Mobility & Stretch
That's not all—we're continually expanding our timetable with specialist classes and workshops to meet the needs of our community.
No matter your goals, our experienced instructors are here to support and motivate you every step of the way.
FORMAE PILATES
Waddington road, st albans, hertfordshire, al3 5EX