NEW TO PILATES OR REFORMER?
Join us for one of our dedicated Reformer Taster classes, where you'll be introduced to the basics, get a feel for the equipment, and discover what Pilates and Reformer can do for you!
We have options for Beginners, Pre- and Post-natal, and Over 60s, so there's something for everyone.
Fancy a more tailored introduction? Our introductory private sessions offer the same benefits as our dedicated taster sessions, with added personalised care and attention, tailored to your specific needs.
Our expert instructors offer private sessions for up to 4 people (larger groups can be booked in – drop us a message!) in a friendly and supportive environment.
Ready to commit to Reformer? Our Formae Foundations course, run by our highly experienced instructors, builds on the knowledge from our taster and introductory sessions, preparing you to move seamlessly into a timetabled class!
These courses typically run for 5 weeks, giving you time to fully digest what you've learned and deepen the quality of your Pilates and Reformer practice.
GENERAL CLASSES
CONTEMPORARY FLOW
A full-body class that combines the core principles of Pilates with smooth, flowing sequences that keep you moving from one exercise to the next.
Designed to improve strength, flexibility, balance and coordination, each class focuses on creating fluid movement patterns while building deep core stability and overall body awareness. A mix of traditional Reformer exercises with contemporary variations that challenge your body in new and engaging ways.
Suitable for those with some Reformer experience, this class offers a balanced workout that will leave you feeling stronger, longer and more energised. Modifications and progressions are provided to allow you to work at a level that feels right for you.
DYNAMIC FLOW
A fast-paced, energising Reformer class designed to keep you moving. Dynamic Flow links exercises together in smooth, continuous sequences to build strength, endurance and control while maintaining the precision of Pilates. Expect a full-body workout that challenges your core, improves mobility and leaves you feeling stronger, fitter and refreshed.
FUSION
Take your workout to the next level with our Reformer Fusion class—a dynamic blend of Reformer Pilates, functional fitness and strength training. Combining the precision and control of the Reformer with dumbbells, resistance equipment, and bodyweight exercises, this class is designed to build strength, improve endurance, and elevate your fitness.
Expect a full-body workout that seamlessly alternates between the Reformer and fitness-based exercises to challenge your muscles, raise your heart rate and enhance your overall conditioning. You'll develop core strength, muscular endurance, balance and coordination, while enjoying the low-impact benefits that Pilates is known for.
Suitable for those with some Reformer experience, Reformer Fusion offers a fun, energetic workout that leaves you feeling stronger, fitter and empowered.
REBOUND REFORMER
The Rebound Reformer class, featuring the cardio-tramp attachment for an intermediate level, offers a dynamic Pilates workout. This session combines traditional reformer exercises with a mini-trampoline at the end of the reformer, enhancing the overall experience in our fitness and Pilates class menu.
The trampoline adds a cardio and plyometric aspect, which challenges coordination, balance, and core control while minimizing joint impact. Intermediate sessions typically include controlled jumping sequences in supine, seated, or standing positions, integrating core stability, lower body strength, and endurance training.
The focus remains on maintaining precision, flow, and alignment while gradually increasing intensity and rhythm compared to beginner Pilates classes.
REFORMER STRONG
Reformer Strong is a strength-focused Pilates class on our diverse class menu, designed to build power, stability, and muscular endurance. By utilising heavier Reformer resistance and functional movement patterns, you'll challenge your whole body with controlled, purposeful exercises that enhance strength while maintaining perfect technique.
Expect a challenging yet low-impact workout from our Pilates classes that will leave you feeling stronger and more confident.
STRETCH & FLOW
Slow down, lengthen, and restore with our Stretch & Flow Reformer class, part of our diverse class menu. This unique offering combines gentle, flowing movements with deep stretches, making it one of the most beneficial fitness classes for improving flexibility, releasing muscle tension, and increasing mobility while maintaining core strength and body awareness. Ideal for recovery days or anyone seeking to enhance their movement with greater ease, this class exemplifies the best of our Pilates classes.
MAT FUSION
Experience the best of both worlds with our Mat Fusion Reformer class, part of our diverse class menu. This unique offering combines the precision and control of Reformer Pilates with the versatility of mat-based Pilates, resulting in a varied and engaging full-body workout.
Transitioning between Reformer and mat Pilates exercises, you'll utilise a mix of Pilates exercises, bodyweight movements, and small equipment like resistance bands, Pilates balls, or light weights to enhance strength, improve mobility, and challenge your core. The variety keeps every session fresh, advancing your stability, flexibility, balance, and overall fitness.
Our Mat Fusion pilates classes are suitable for all levels with modifications and progressions provided throughout, allowing you to work at your own pace while continuously building strength and confidence.
SPECIALIST CLASSES AND COURSES
Over 60s Reformer
Our Over 60s Reformer class is specifically designed to help you stay strong, mobile and active in a safe, supportive and welcoming environment. Using the Reformer, you'll perform low-impact exercises that improve strength, balance, flexibility and posture, while promoting confidence in everyday movement.
The class focuses on functional movements that support daily activities, helping maintain bone and joint health and improve stability. Exercises can be adapted to suit individual abilities, making this class suitable for both newcomers to Pilates and those with previous experience.
Led by experienced instructors, you'll enjoy a friendly atmosphere where you can move at your own pace while improving your overall health and wellbeing.
Formae Foundations
Our Foundation Reformer class is the perfect introduction to Reformer Pilates, designed for beginners or anyone looking to build confidence in their practice. You'll learn the fundamental Pilates principles, including breathing, alignment, core engagement and correct movement patterns, while becoming familiar with the Reformer equipment.
Classes are taught at a steady pace, with plenty of guidance from your instructor to ensure you perform each exercise safely and effectively. As your technique and confidence develop, you'll gradually build strength, flexibility, balance and coordination.
Whether you're completely new to Reformer Pilates or returning after a break, this class provides the ideal foundation for progressing to our other Reformer classes.
Pregnancy Reformer
A pregnancy Pilates class that blends gentle reformer work with mat sequences to support core and pelvic health, posture, and breath control throughout each trimester.
Moves are thoughtfully modified for each trimester, prioritising comfort, safety, and mindful, low-impact loading. Focus on pelvic floor engagement, ribcage control, and spinal mobility, with breath-guided cues to reduce tension and enhance relaxation.
Tailored intensity and movements to your individual needs.
Suitable from 12 weeks of pregnancy. If you are under 12 weeks and already exercising, you may continue attending one of our Beginner or Mixed Level classes, provided it is led by one of our pregnancy-trained instructors.
Mum & Baby Reformer
Our Post-Natal Pilates classes are designed to support your recovery and wellbeing after childbirth. Led by our expert Pre & Post-Natal Instructors, these sessions provide a safe and effective way to rebuild core strength, improve posture, and restore confidence in your body after pregnancy. You can join our classes safely after your 6–8 week post-natal check or 10-12 weeks post-C-Section.
Our Mum & Baby classes allow you to bring your baby along, so you can focus on your own recovery and wellbeing while spending quality time together. Babies are warmly welcomed in our relaxed and supportive environment.
For safety reasons, Reformer Mum & Baby classes are recommended for pre-crawling babies. Once your baby becomes mobile, we recommend moving to our Mum & Baby Mat Pilates classes, which are better suited to active babies and toddlers.
NOTE: We are situated on the first floor, so pushcairs will need to be collapsed – don't worry, we'll help you carry them up!
Reformer for Racket Sports
Designed specifically for tennis, padel, squash, badminton and pickleball players, our Reformer for Racket Sports class focuses on developing the strength, mobility and control needed to improve your performance on the court.
Using the Reformer, you'll build core strength, rotational power, balance and stability while improving flexibility and movement efficiency. The class targets the muscles used during serving, swinging, lunging and quick changes of direction, helping to enhance power, agility and endurance while reducing the risk of injury.
Whether you're a recreational player or compete regularly, this class will help you move more efficiently, recover faster and perform at your best.