{"version":"https://jsonfeed.org/version/1","title":"FORMAE PILATES","home_page_url":"https://formaepilates.co.uk","description":"FORMAE PILATES","author":{"name":"FORMAE PILATES"},"items":[{"id":"https://formaepilates.co.uk/blog/f/start-pilates-beginner-tips-benefits","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2167965395\"/><p>Unlock a Stronger, More Balanced You With Pilates</p>","url":"https://formaepilates.co.uk/blog/f/start-pilates-beginner-tips-benefits","title":"Start Pilates: Beginner Tips & Benefits","summary":"Unlock a Stronger, More Balanced You With Pilates","date_modified":"2026-10-06T13:27:04Z"},{"id":"https://formaepilates.co.uk/blog/f/how-can-pilates-help-with-herniated-discs-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/lbQQ6B1\"/><p>Can Pilates &amp; Reformer Pilates Help with Back Pain and Herniated Discs?</p>","url":"https://formaepilates.co.uk/blog/f/how-can-pilates-help-with-herniated-discs-back-pain","title":"How Can Pilates Help With Herniated Discs & Back Pain?","summary":"Can Pilates & Reformer Pilates Help with Back Pain and Herniated Discs?","date_modified":"2026-10-06T13:22:13Z"}]}